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Diet, Nutrition & Weight Loss
Reply to "Swimming but obese "
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[quote=Anonymous]I’m a former competitive swimmer and sometimes obese person - it’s fabulous exercise regardless of your body weight. I echo the other swimmer - be patient and kind to yourself. You could start just by getting in the pool and doing a few slow lengths, then treating yourself to the hot tub, if there is one. Two days later, go again and add a couple lengths. If you find breast stroke easier than the crawl, do that to begin with. The movement is great for your body and mind, whether or not it spurs weight loss. Worth it for its own sake![/quote]
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