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Diet, Nutrition & Weight Loss
Reply to "Swimming but obese "
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[quote=Anonymous]5'5 225 pounds, everything hurts. I can't stick to a work out routine too long because I just get discouraged or I am in pain. There is a JCC nearby w a pool. And I'm thinking swimming might be a good idea? Maybe less intense on my joints anyone around my weight use swimming for weight loss or overall health?[/quote]
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