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[quote=Anonymous][quote=Anonymous]For the Solid Core fans - how good of shape were you in when you started? I have 35lb to lose and I have been swimming laps / walking and working up to running. I am thinking about adding something like Orange Theory for winter to keep up my progress, but SolidCore is closer to my house. [/quote]

I’m the OP. I’ve been working out several days a week for years, though usually just cardio and a little arm and core work, not focused strength training. I would say I’m pretty fit, but not crushing it.  solidcore is extremely hard for me, but not impossible. I knew I was in for a tough workout when the instructor told me before my first class that there are no breaks, but if I needed one, I could just hold a neutral plank.  :shock:

The website recommends that you be able to hold a plank for 60 seconds before trying a class. I can do that, but still need to do a modified beginner version of many of the moves.  All that said, the room is dark and nobody is paying attention to what their neighbor is doing, so if you feel like a challenge, you could always just try it with minimal embarrassment if it’s a bust. [/quote]

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