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Diet, Nutrition & Weight Loss
Reply to "Skinny mom but want to get back into running"
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[quote=Anonymous]How is your sleep and what does your typical daily menu look like? I would agree that running might not be the best idea at this point as it will put more stress on your body. Maybe consider some body weight higher intensity but short workouts to start with. Then fuel right after, for example with a protein shake with fresh fruit in it. I normally don’t like suggesting to drink calories, but if you struggle to gain that could be the way go,[/quote]
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