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Diet, Nutrition & Weight Loss
Reply to "smoothies from Robeks"
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[quote=Anonymous]My go-to smoothie is half a banana, a few spoonfuls of plain greek yogurt (full fat or 2%), a spoonful of natural peanut butter, large handful of frozen or fresh berries, and several large handfuls of mixed greens (I get the "power greens" from Costco). Some water to thin it out as needed. The greens really take the sweetness level down while not really being noticeable. They also add tons of fiber and nutrition to the basic fruit smoothie. I usually eat this as a lunch and find that the fat in the yogurt and PB keep me full better than non-fat smoothies. Your smoothie is overly complicated. Frozen berries are likely "fresher" than what you buy in fresh section of the grocery store because they are frozen within hours of picking rather than sitting for days in trucks, distribution centers, and grocery shelves. Even just getting rid of the mango and pineapple will reduce your prep load significantly. [/quote]
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