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Diet, Nutrition & Weight Loss
Reply to "smoothies from Robeks"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What's your goal for these smoothies? Robeks or equivalent would probably be able to replicate what you are doing at home, but I'm a little confused on why you would drink this 2x a day. It's basically a sugar bomb with no protein, fiber, or anything really good for you. Robeks will be able to replicate the "freshness" but what you are describing is basically eating sorbet 2x a day with little nutritional value. [/quote] There’s fiber in the fruit and protein in the yogurt (not OP)[/quote] That is a ton of extra calories and you're negating your workout . Not to mention it is expensive. And how much fruit/fiber and protein goes into those drinks? And unless you're hard core training/weight lifting, you are probably getting enough protein from your daily diet. People go over board with that. Fiber - um just regular fruit and veggies. Maybe sprinkle fibercon into a meal or two.[/quote]
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