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Diet, Nutrition & Weight Loss
Reply to "smoothies from Robeks"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What's your goal for these smoothies? Robeks or equivalent would probably be able to replicate what you are doing at home, but I'm a little confused on why you would drink this 2x a day. It's basically a sugar bomb with no protein, fiber, or anything really good for you. Robeks will be able to replicate the "freshness" but what you are describing is basically eating sorbet 2x a day with little nutritional value. [/quote] There’s fiber in the fruit and protein in the yogurt (not OP)[/quote] Right, but twice a day, every day? Perhaps try non-fat Greek yogurt for more protein, and replace some fruit with green vegetables like kale. You won't notice the taste.[/quote] USDA recommends 5 to 13 servings of fruit every day. The smoothie described by OP is very healthy and you can't compare it to eating sorbet.[/quote] Look at the nutritional information for robeks: https://www.robeks.com/nutrition.html Some of the "low calorie" smoothies have upwards of 400 calories and the carb content ranges between 40-115 grams per smoothie. There are between 30-100 grams of sugar per smoothie. A teaspoon of sugar = 4 grams, so robeks smoothies have between 10-28 teaspoons of sugar per serving. I personally wouldn't call these smoothies healthy. Much better to make your own at home.[/quote]
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