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Diet, Nutrition & Weight Loss
Reply to "Drinking too much "
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[quote=Anonymous]I gave up drinking 5 months ago. I will still take an occasional sip for taste but it’s not hard to stop at that. I’d been a heavy drinker for 20 years and had tried to cut back unsuccessfully. For me the first month was hell, mostly because I realized I’d used alcohol as an emotional crutch and needed to find new patterns. I tried only drinking on weekends or when I went out with friends but found those rules easy to break. Maybe those kinds of limitations will work for you. My daughter was the best incentive for me. When I told her I wanted to cut back, she said, “I’ve heard that before.” That’s when I knew it was time.[/quote]
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