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Diet, Nutrition & Weight Loss
Reply to "Drinking too much "
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[quote=Anonymous][quote=Anonymous]Op here. I’ve been trying to do Sunday-Thursday no alcohol. I do think I should try a whole month of alcohol. [/quote] Then you should try going the whole month. Also, incorporate some kind of early morning exercise in - like put the baby in the stroller and take a power walk. If you have a baby and toddler then get a double jogging stroller. Figure out the times of the day that you are inclined to drink and set up a new routine. Maybe walk the kids to the park in the evening and push the toddler in the swing or sit and read to them. Honestly, having been through the baby/toddler stage with my own kids, I remember how exhausting it is. When you are the sole caregiver you really need to be on top of your game so it's good that you are taking this seriously. [/quote]
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