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Diet, Nutrition & Weight Loss
Reply to "Exercising 3-5 times a week (orange theory) but not loosing weight"
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[quote=Anonymous]You have to eat less. You’re not in a caloric deficit. That is it. Don’t listen to people who tell you to get your thyroid check or your body is in starvation mode. You’re eating too much. Cutting calories is how you lose weight. Exercise is just to make your body look and feel good. [/quote]
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