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Diet, Nutrition & Weight Loss
Reply to "Exercising 3-5 times a week (orange theory) but not loosing weight"
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[quote=Anonymous]Yes, you need to be on a diet. Losing fat really is no rocket science. You just need to eat less than what you burn. The hard part is to accomplish that on a consistent basis as no one likes to be hungry. To make the diet less miserable focus on eating high volumes of low calorie foods (lean meats and fish, high fiber veggies, low sugar watery fruits like melon or strawberries, zero fat Greek yoghurt etc.) and make sure you have plenty of fiber and protein in every meal. That will ensure you are not hungry all the time. And by all means track your calories. Just eating healthy is not enough. I used to CrossFit five times a week and eat super strict paleo with no sugar, bread or dairy and yet I gained about 10 pounds over a course of a year. With calorie tracking and without restricting any foods, I lost those 10 pounds in 10 week. [/quote]
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