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Diet, Nutrition & Weight Loss
Reply to "CorePower or solidcore to build muscle?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Neither. Get a gym membership and lift weights.[/quote] Yup. [/quote] have you ever BEEN to solidcore? OP, I'm also a 41 year old Peloton fanatic who does Solidcore. It's a ridiculously effective workout. I only go once a week but if you go 2-3 times a week you'll see noticeable differences.[/quote] I'm a 42 year old Peloton + solidcore person (there are several of us). Here's the deal: solidcore is very, very effective for building muscle, particularly if you go 2-3 times/week. It's also expensive and harder work than most people want to put in. If you can get proper instruction and would prefer something cheaper and less painful, lifting weights is also really effective. It all comes down to your preferences. I *love* my solidcore, so that's a huge bonus of the workout. I don't think CorePower belongs in the same realm for muscle building as these two.[/quote]
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