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Diet, Nutrition & Weight Loss
Reply to "CorePower or solidcore to build muscle?"
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[quote=Anonymous]I'm a Peloton fanatic, but now that I'm over 40, I feel like I need to do more than the 10 minute toning classes to rebuild muscle mass that I've lost as I've aged. CorePower and solidcore are both close to my office. Which one would be better for building muscle? How many times a week do you think I would need to go in addition to riding my Peloton to see results?[/quote]
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