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Diet, Nutrition & Weight Loss
Reply to "High metabolism?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Quoted: “. Should I try some sort of low carb diet to ween off of sugar and carbs?“[/quote] Yes. Try to be on Keto. Very low carb and increase good fat.[/quote] Why would you suggest this? Keto is barely tolerable for weight loss. OP, replace bad sugar with fruit. White carbs with complex carbs. You satisfy your cravings with nutrient dense options. Absolutely don't go fat free, but stick to olive oils, avocados, all the MUFAs. All of this will take awhile to get used to. But soon, you will go for the better options because you will feel better. [/quote] Because, I follow Keto for sustainable energy and no hunger. My body loves it might work for OP too.[/quote] Oh yeah? And how will your colon and heart love it as you age? You trade one set of problems for a more significant set. [/quote] How? I am eating non starch vegetables, eggs, fish , nuts ,good fats and berries. My blood work looks better than ever. [/quote]
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