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Diet, Nutrition & Weight Loss
Reply to "Body changing. Number not. "
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[quote=Anonymous]That is a recomp and its a good thing. You’re burning fat and replacing it with muscle, which is denser so you are looking better and are losing inches. The weight is irrelevant. This gets harder to do the longer you work out and your body adapts and eventually you’ll have to choose between building muscle or losing fat. Enjoy it while you can! [/quote]
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