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Diet, Nutrition & Weight Loss
Reply to "How long until visible results from weight lifting?"
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[quote=Anonymous][quote=Anonymous]PP, you’re probably under-eating if you’re not consuming 1200+ calories. You won’t build muscle that way and we all need to eat enough just for basic daily functioning. Some people find that increasing calories by an additional 200 per day leads to quicker results.[/quote] Evidently due to my low level of lean muscle and high level of fat for my body type and weight, I only burn about 1300-1450 cals/day max for daily functioning, hence the low calorie count. Should increase as my ration of muscle to fat improves, but building muscle and stripping off the fat is the priority for the first 4 weeks or so. [/quote]
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