Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How long until visible results from weight lifting?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I'm doing the exact same thing and started last week- (literally everything you described) though I am also eating a lot of protein (nutritionist made a plan for me) Anyway, I am a week and a half in and I am seeing more in my arms and some in my legs - I think it'll take me four weeks to notice any major bulking, but I have never bulked easily - I am also doing heavy weights and trying to max out around 12 reps[/quote] Maybe we are all seeing the same person. I am also doing this exact regimen (2x a week trainer, one weightlifting session on my own, and cardio workouts to meet calories burned goals). I am eating under 1200 calories a day and a minimum of 90g of protein a day. It's been a week and I have seen a slight difference in body fat percentage, but anxious to see more visible results. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
