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Diet, Nutrition & Weight Loss
Reply to "How long until visible results from weight lifting?"
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[quote=Anonymous]it depend on your weight and body fat % as well as body type. I have been lifting heavy for 9 months now and have lost 15 lbs. I definite look more toned , but I really need to lose another 15 lbs to really see my muscle definition and to look the way I want to look. [/quote]
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