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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous]I'm the same size as you and close to your age, OP. I'd also like to get back to 110-115 and a size 2-4. I already work out 4-5 times a week, lifting heavy weights and mixing in HIIT/cardio. I feel good about my level of fitness, and I know my problem is diet and I'd need to restrict to about 1200 calories to really start losing. I would be ok accepting that 125 is the new norm, but I love clothes and am so discouraged that the things I want to wear don't look good on me at my current size (especially pants! what do I have to do to find a flattering, fashionable pair of pants?). So then I go back to restricting, and I don't lose much, get discouraged, decide I'm going to be a middle-aged frump. Repeat cycle.[/quote]
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