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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous][quote=Anonymous]Wow, you walk two hours a day! I am impressed. I would decrease rice and flour-based carbs. Have no bread/flour after breakfast. Try it for a few weeks, and see if that helps. Any chance you’d stop being a vegetarian?[/quote] Hi - yes, I love walking! I find it so relaxing and enjoyable. My legs actually crave more more more, even with the two hours a day. I honestly think I'd be happiest if I could walk about five hours a day but there just isn't really the time. No chance of giving up being a vegetarian. Decreasing carbs might work. Maybe I'll try carb free lunches for a while?[/quote]
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