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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous]I have no food issues and do IF. Allows me to maintain my weight in my 40s without thinking too much about it. I also have concerns about type 2 diabetes (many family members have it) and I’ve found it helps regulate my blood sugar. So all positives for me. I’m not denying myself, simply telling myself “wait until later”. If I’m on vacation I have no problem skipping for the day. Seems like a healthy relationship for me. What exactly do you see as similarities? Anorexics deny themselves permanently, not just eat it later. IF has no restrictions on what you eat. Yes I guess there is some restriction on when - but let’s face it - most of us can’t eat unlimited. [/quote]
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