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Diet, Nutrition & Weight Loss
Reply to "Going to gym with stiff neck"
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[quote=Anonymous]I am very cautious about exercising with pain, but my one exception is for neck & back pain, which improvement with movement. Usually gentle exercise actually helps a lot. But, you have to discern whether the neck/back pain was actually caused by your workouts ... in which case, don't do that movement! However, I'm not a big lifter, so I'm not totally sure about lifting. But I think you'll be OK if you focus on whole body and lower body moves, and don't do anything that loads the neck at all. Just doing the elliptical and a bit of yoga might be a better bet ... [/quote]
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