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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous]2 kids - 2.5 yrs and 2 months. I've always exercised, including through pregnancy. I don't work outside the home. Every morning, I take a 1.5 mile walk with the kids (with them in stroller or carrier). Then in the afternoon, I do a workout with weights, HIIT, etc, during naptime. Right now I'm doing momma strong. In the past, my afternoon workout has been things like weight lifting workouts from a Woman's Health book that are about a half-hour long. Yes, we eat all our meals at home except for maybe once a week. I've generally done all our cooking, but because I have a 2-month-old, my husband is doing a lot of the cooking right now.[/quote]
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