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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous]The younger of my two is 7 now, but I have had the same routine for about 3 years, so I think your question applies to me: I find time for exercise every day. During the week, I get up an hour earlier than I need to and go for a walk or run before anyone else in the house is up (in all weather, including rain and when it is freezing cold and dark outside). I take a group fitness or yoga class three weeknights a week plus Saturdays and Sundays. I pay to belong to a gym with a nice child center that my kids enjoy, as my spouse works shift work and I can't leave them at home with him while I work out. I work full time outside of the home and cook dinner every night - do some prep work on the weekends and always meal plan so there is no last minute scrambling to figure out what we can eat.[/quote]
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