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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous]Kids are currently 6 and 9, but i have pretty much followed a similar plan since they were young. It has gotten easier to fit in exercise as they have gotten older. How often and when do you work out? 4-5 days/week, lift 3 days, run 2-3 days, yes I double up some days. I hit the gym at 5 am 2 mornings a week, run 2 evenings a week after kids are in bed (sometime I run 1 morning), weekends- run one morning, lift one morning. Do you cook at home much? Pretty much always cook at home. Prep meals on the weekends so i have my lunch and some dinners ready for the week. I have pretty much brought lunch to work my entire adult life. We usually go out for dinner once a week. Do you work outside the home? yes, work full time outside of the home with a decent commute (30min-1hr) I always say that if you want something enough you will make time for it and figure out how to fit it in. [/quote]
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