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Diet, Nutrition & Weight Loss
Reply to "Diet headaches and fatigue"
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[quote=Anonymous][quote=Anonymous]More fat, less carbs. Gatorade zero also helps. [/quote] I just recently started counting macros - sorry meant to say my max fat is 60 and carbs are 150 - so if i have a heavy carb day I go lighter on fat and vice versa. I used to eat mostly lowish carb high fat and wasn’t making much progress due to the lack of protein (even with a deficit). Bumping up the protein has really helped in quickly shedding a few lbs of water weight. I’ll try the Gatorade zero - thanks for the tip![/quote]
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