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Diet, Nutrition & Weight Loss
Reply to "Diet headaches and fatigue"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]how many calories were you eating before? and how much do you weigh? what does your 1400 calories consist of? [u]I find that food quality matters when I diet.[/u] [/quote] The above is correct. Also, based on my experience, the first week is usually the hardest and I always expect the headache to kick in because I feel hungry from eating less food. However, there are ways to make yourself feeling fuller longer like: increasing your water intake, lower your simple carbs, increase protein and complex carbs. Don't eat sugary food in the morning, I find that the simple hard boiled eggs in the AM keeps me feel fuller longer than eating bread/pancake/ waffles.[/quote] I was eating 1800 and weigh 148. I figured 1400 wouldn’t be too much of a deficit. My macros are 115 grams protein, 150 carbs, 30 fiber, and 60 fat - basically like the zone diet. I’ll keep chugging away and hopefully it gets better![/quote]
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