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Reply to "How many hours a day does your kid train in the summer?"
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[quote=Anonymous]My kids, 15 years old boy and 14 years old girl, would like to get stronger and faster this summer. I just hire a physical trainer to train them. How many hours a day should they train? They don't have any other activities in the summer other than training to get stronger and faster when they resume soccer in the fall. TIA[/quote]
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