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Diet, Nutrition & Weight Loss
Reply to "Alternative to barre classes "
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[quote=Anonymous][quote=Anonymous]I took ballet for years and tucking in is fine technique. It should not give you back pain. You should stop if you are experiencing pain and get checked by your doctor before continuing to exercise. It could be indicative of an injury that you will aggravate and the symptoms wl become worse.[/quote] I agree, especially since you have been taking barre for years and only just had this issue. If you simply can't handle barre (which would shock me especially if you went to a class like Bar Method that is very diligent about checking form), then I would switch to yoga.[/quote]
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