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Diet, Nutrition & Weight Loss
Reply to "Alternative to barre classes "
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[quote=Anonymous][quote=Anonymous]Op here. Currently taking pure barre which has been my favorite between bar method and barre3.[/quote] This is the Barre3 fanatic PP. PureBarre and Bar Method cue a “tucked” pelvis, whereas Barre3 never does. To me this is a huge difference. A tucked pelvis is not a neutral pelvis and could be contributing to your lower back issues. You may want to try Barre3 again. To answer your original question - yoga. Or if you want to go for something more strenuous (which also focuses on neutral pelvis) - SolidCore.[/quote]
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