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General Parenting Discussion
Reply to "Dealing with Parental Anxiety"
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[quote=Anonymous]I empathize! Unlike you, though, I had a pretty easy go of it for the first few years of motherhood. Then my sweet 9-year-old son had a sudden onset of OCD symptoms, which threw us all for a loop. It was kind of terrifying to witness. He was diagnosed with OCD, got the proper therapy, and is doing well now. But I can't seem to relax. I guess my brain is still in survival mode, and now I'm starting to have physical symptoms. What does really help is intense exercise. You're working out, so that's great! I should probably see the same CBT therapist my son did :) but I just don't have the time or, really, the money. But have you considered that? Your health matters too![/quote]
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