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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]I hated Noom, I was not interested in reading about the psychology of weight loss. Can you try upping your fasting time? See if you can do 16h and then push to 18. I've been doing this since February and have lost 18lbs without a ton of effort. I vaguely track calories, but don't record it. I find I'm eating a bigger lunch and a smaller dinner. And if I have something carby planned for dinner, I'll cut back at lunch (or vice versa). Two little kids and not a ton of time for exercise, I'm sure I'd lose more faster if I could workout more. As for desserts, I go with "delay, don't deny" and try to be conscious about lower calorie meals if I am going to have dessert. Tate's chocolate chip cookies are 70 calories, I can usually work that in. Skinnytaste recipes are awesome for great tasting food, doesn't feel like you're missing out on anything. Try the enchiladas, turkey burgers, broccoli mac and cheese...[/quote]
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