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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]I've lost about ten pounds on 16:8 IF (FWIW, I'm 52, menopausal, and it's tough to lose weight now). Like you, I love food, find comfort in eating, and didn't want to give up any food group. I love my carbs! I'm also not big on counting calories, I just don't have the energy or want to be fixated on the count of everything I put in my mouth. That's just me, folks who can do that, I'm in awe of you! I've been on IF for nearly three months now, I could have lost more if I were stricter about my eating, but I'm not. I'm happy with where I am, I can fit into the clothes in my closet, and I eat anything I want. When I first started I was a little stricter, had lunch at noon, a snack around 3, whatever the family was having for dinner. Now I do more snacking, but I'm maintaining my 10 lbs. [/quote]
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