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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]What do you find difficult and unsustainable about counting calories? What calorie range were you trying to stick to? For me the game changer with calorie counting was when I pick a more moderate deficit. In the past I tried to lose the weight quickly by cutting food groups and eating very low calorie (1200). Which did n't work because it lead to feeling deprived and bingeing When I switch to a range closer to 1500-1600 and figured out how to include all the foods I love into that range I felt much less deprived and my diet was easier to stick to. I didn't lose the weight as quickly but I have been losing it consistently over time. [/quote]
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