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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]- don't eat out more than 1x a week - don't drink your calories - infinite amounts of fruits and vegetables - everything else in moderation - no diets, no cutting anything out - exercise regularly For me, I prefer eating most of my calories later in the day. Doesn't really matter when you eat them, but can't fall asleep if I'm hungry, and don't like feeling full during the daytime. It's just what worked well for me. It's also sustainable - not a temporary "diet" but long term habits I can maintain. [/quote]
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