Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I'm an emotional eater. I graze mostly in the evening when I decompress, but o also indulge in say, a handful of marshmallows/m&ms/choc chips/anything sweet, throughout the day when I'm tired, stressed, running around like crazy, feeling sorry for myself, etc. No good answer. I switched my pig-out foods to something not so junky such as Graham crackers instead of mini oreos, etc so I still satisfy my sweet tooth and emotional eat, but it isn't quite so bad. I also run daily. A good solid 20 min of cardio and then do some weights 5x/week. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
