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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]Losing weight is less than half the battle. Keeping it off is the real battle. Personally, I lost 110 pounds over three years by calorie counting (writing meals down the old-fashioned way in a journal), walking daily, and weighing myself once a week on the same day and at same time. Once I reached my target weight, I stopped calorie counting but continued to weigh myself weekly to keep track of my weight and make food intake adjustments as needed. The bottom line. Keeping weight off means making lifestyle changes that make sense for you. I think the worst thing someone can do is join a fad diet or exercise program. Those programs may help you shed a few pounds, but they hardly help you keep them off in the long-term.[/quote]
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