Reply to Is Orange Theory worth the money?

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[quote=Anonymous]I've been doing it for over two years, I go 4+ times a week, and I love it. I like the accountability and I think I push myself more and commit more in the group setting, plus there are studios in most of the places I go for work so working out when traveling is a no-brainer too. I still belong to a standard gym where I lift heavier a couple times a week with my DH.

All of that being said - the classes are as challenging as you make them, and you won't improve your fitness or physical shape much unless you push yourself. I'm there with other members who have completed 500+ classes and look more or less the same as when they started - but those tend to be the people walking on the treads and picking up the same 10lb weights in every class (maybe they keep coming back because it makes them feel good, and that's honestly enough). I like most of the coaches at our studio and our head coach in particular provides a lot of guidance for floor exercises, but I can see where this might vary a lot by studio. I also really enjoy researching and reading up on lifting, proper form, and different exercises to fill in the blanks on non-otf days. Ultimately it's worth it to me because it's made exercise a regular habit for me and I just don't question whether or not I'm going to work out on a particular day - if I'm signed up, I'm there (and I go 5 a.m. most days!).[/quote]

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