Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I’m 5’1 and need to lose 40 pounds "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You need to focus way more on the dieting portion than the working out portion. Do workout , I’m not saying don’t. But the biggest component of losing that much weight is overhauling your diet. Eat about .75g of protein per pound of body weight. Split up the remaining calories between fats and carbs. Weigh everything you eat; you CANNOT eyeball a portion and you WILL end up overeating/undercounting your true caloric consumption. You need to start at a manageable deficit; don’t starve yourself on 1200 a day, you will not be able to adhere to it and will struggle to lose. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
