Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I’m 5’1 and need to lose 40 pounds "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]How long did it take you to lose the weight if you are a similar height and similar weight to lose? I plan to work out 4x per week about 45 mins to an hour. I got my gym membership after not working our for 1.5 years. The only thing that I need to do is change my diet. Suggestions or recs for food? I used to weight around 125 in mid 2016 and I definitely felt healthier back then and know I need to stop this weight gain before it gets worse. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
