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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]OP here. I cant run. Both knees have a torn meniscus. I power walk 45 minutes 4 mornings a week. I do Pilates for abdominals 2x per week and yoga 2 times per week. I don't think I need weights -- all those down dogs, headstands, shoulder stands, handstands, and planks do the same thing -- right? (My arms and shoulders look absolutely fab.) 1200 calories per day. Hmm. So you are saying a person needs to eliminate 800 calories per day to show any weight loss at all? I need to ask my dietician that one. Can anyone cite evidence to what they are recommending? Or is this all from personal experience? I think I will have my thyroid tested. [/quote]
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