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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]I say keep going. A friend of mine has worked out for four years straight, pretty much daily. It shows. But the whole point is to make it happen daily (or 3x/week, what have you) for a lot longer than until your weight loss goal is reached. If you ‘get there’ ... then what? You’ll need to maintain that weight too. This message is coming from someone whose weight has fluctuated despite working out for over a year. Dropped 10, back up to where it was, dropped 5 recently. Guess what.. the time that I went back up was when I was being really irregular about exercising or thinking about it. And most of the time, i haven’t dropped bc I’m gaining muscle, or that the scale doesn’t matter but that it’s stayed the same while my clothes fit SO much better. I exercise now 100% for how it helps my mood. The fitness is the bonus. I say just keep at it. [/quote]
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