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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]Here's a general weight loss rule: To maintain your weight eat 10X your weight in calories: 120 lb =1200 calories per day. That is with zero exercise. If you add exercise you could eat more based on how many calories you burn. If you want to lose weight you should base your daily calorie intake on the weight you want to weigh: 115=1150 calories per day, this will likely result in a 1-2 lb per week loss, if you exercise too you will lose more/faster. [/quote]
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