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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]I just did a keto calculator.... I am a bit taller than you and weight a bit less, but would like to lose a few lbs. I thought it was calculating weight loss, it told me that if eating 1500 calories even on keto, I would gain an lbs per month. The only thing that works for me is IF and atkins/paleo diet, and clearly under 1100 calories per day.[/quote]
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