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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]Because you are short so you need fewer calories to lose weight. 2000/day is for taller people not us shorties (I'm only 5 ft). Use this calculator to figure out your maintenance calories, then subtract 500 from that number: https://www.nerdfitness.com/blog/how-many-calories-should-i-eat-every-day-a-look-at-total-daily-energy-expenditure-tdee/ If you always feel hungry, also look at WHAT you're eating, not just the number of calories. If you're eating lots of carbs, it will increase your hunger. Lower carbs with higher fat and protein will satiate you more. Or eat a ton of broccoli - extremely filling, hardly any calories.[/quote]
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