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Diet, Nutrition & Weight Loss
Reply to "How hard is solidcore for someone heavily overweight looking to get into shape?"
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[quote=Anonymous]Losing weight is 90% diet. Which is why I'm overweight. But I'm very strong. Solidcore is really hard. I lifted regularly for a year before I started, and like the other poster, the first class kicked my butt. The oblique moves still make me want to cry. Unlike my weight lifting classes where I saw some obese people, I've never seen an obese person at solidcore. Not sure why, but it's not really a beginner's class. [/quote]
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