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Diet, Nutrition & Weight Loss
Reply to "How hard is solidcore for someone heavily overweight looking to get into shape?"
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[quote=Anonymous]I lift 3x/week and do OTF 5x/week. That first class kicked my ass so hard I never even saw it coming. The class was challenging; the next morning was painful. That being said, do what you can. Everyone is so focused on their own agony that no one cares what you are doing. The only comment I’ll make is that is it expensive. I know you said it was convenient and there’s a lot to be said for that, but will you really get your moneys worth out of the class right now? If you go, go to the beginner class. Coaches provide more direction and the transitions between moves are longer.[/quote]
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