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Diet, Nutrition & Weight Loss
Reply to "10 year old starting to gain weight"
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[quote=Anonymous] Go out to eat less? You might gently explain that losing weight is not very fun, so a bit of moderation at the start prevents this. Try to explain that it’s fine to eat pizza, but to eat slower and/or stop at 4 slices instead of 5? Try to explain that sometimes she should choose healthy snacks - popcorn or baked chips - from the vending machine. Not all the time but sometimes. Encourage her to bring fruit to school as a snack as well sometimes. The key is moderation, not ‘never eating carbs and junk’. [/quote]
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