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Reply to "Best way to improve fitness for my 13 yo over the summer"
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[quote=Anonymous]My kids do several sports camps over the summer. 9-3pm of basketball, soccer, etc. They are more in shape during the summer than any other time of year. They will also then head to pick up soccer in the evenings after dinner when the day cools off. I would put him/her in a few sports camps and the other weeks just take them to a field/court, etc. w/ friends. My boys are 11 and 13 so I throw them outside to play in the backyard with the soccer net or the driveway basketball hoop. Their dad will sometimes take them to the boxing gym when he goes to workout---or have them ride bikes while he runs.[/quote]
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