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Reply to "Best way to improve fitness for my 13 yo over the summer"
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[quote=Anonymous]Running for 45 minutes is not the same as High Intensity Interval Training (HITT). Get on the track and running as fast as he can for 30 seconds, take a 60 seconds rest and repeat. Keep repeating until he can not do it anymore. Do this 3 times a week and incorporate other HITT into the routine and he will be a force to be reckoned with in the fall.[/quote]
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